Time to Clean Your Filter?

You do it for your car and the air conditioner in your home, don’t you think it is time to clean your liver, the body’s filter too?  Would you ever dream of having your car for 10 or more years and not changing the oil and filter? When you drive out of the shop, you...

Cinnamon and Clove Simmering on the Stove

Remember the smell of the holidays with cinnamon and clove simmering on the stove.  They are also ingredients   many use in that yummy spice cake or the pumpkin pie.  Oh, the smell of the holidays. Those spices may remind many of the holidays, but their use goes much...

SODA – NOT in One of the Four Food Groups

If you are drinking soda, it could be the reason you are having trouble losing weight and many also be causing many of your health issues.  Soda is made with high fructose corn syrup, the worse kind of sweetener on the market.  It quickly converts into fat in your...