Acupuncture treats High Cholesterol

I am so excited to share that recent research proves acupuncture on a specific point on the lower leg reverses the formation of foam cells that are the beginnings of atherosclerotic plaque that can raise the risk of heart attack and stroke.   This is wonderful news...

Inflammation and Glycemic Index

Inflammation is the beginning of most disease and sugar is the culprit that ignites the inflammation. We all have a “weak link” genetically and that is where the inflammation will find a home. Staying away from sugar, flour and other high glycemic foods will keep...

Healthy Food Choices

Did you know that a cow’s natural diet is grass, not corn? The farmers feed the cows corn to fatten them up faster so they can get them to the market faster. It is all about the money not your health. Corn is the culprit that causes the cholesterol in meat to be bad...
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