The Naked Bite – A MUST DO Event

Last night five of my friends and I had the most amazing dining experience complements of The Naked Bite.  I purchased a six person cooking class at a silent auction benefiting ALS from a most generous Amber Antonelli, owner of The Naked Bite. If you EVER want to have...

GOT Sweet Potatoes- Want Some?

A week ago or so I wrote, If you have a garden or plan to this winter, September is the time South Florida gardeners prepare their garden for planting in October.  So, I was in the yard getting my garden ready for planting in a few weeks, and I pulled up the sweet...

DIET – Most People’s Nemesis

Think of your body as a machine, like your car, the body needs certain things to work properly. If you give the body proper food, it works properly; if not, it will eventually break down. It is really about making a commitment to yourself and your health. After all,...
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