On the first Friday night of each month, the beautiful City of Coral Gables hosts Gallery night and with fall just around the corner it will be the perfect evening to get out and get some fresh air and a nice walk.   A group a friends went last night and made an evening of it.  We dined at Seasons 52 enjoying Miami Spice and catching up,  then on to the Coral Gables Museum, and right next door the great energy at Books and Books,  all within walking distance .  It was the perfect night.  We were not the only like minded people doing the same as all of us ran into people we know.

The heat of summer is coming to a close so there is no excuse not to take advantage of our great weather, get some fresh air and chill out from the work week.  Stress is a common factor in many health disorders and evening like that can peel off some stress so we can stay balanced.  Balance is essential to good health as I have mentioned in past postings.