Phytonutrients give plant food that beautiful, radiant color as well as provide many protective properties. These healing compounds are helpful for blood sugar regulation, cholesterol, and blood pressure, to name a few. Aim to “eat the rainbow” each day by choosing a variety of fruits and vegetables from the different colors of the rainbow (red, orange, yellow, green, blue-purple, and tan-white). Soups and salads are great ways to get lots of color in one meal! And remember, it is best if you have a varied diet, not eating the same foods at the same time every day. The body gets bored just like our mind does. FOOD MATTERS, REALLY!Table of Content
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