Spring Cleaning

What a wonderful cleansing rain we had this morning in Miami. This reminded me that it is time to do spring cleaning.  I was lucky enough to have some time this morning to go outside and pick up the leaves the rain washed to the ground. But a conversation with a...

My Long Term Care Plan is to Stay Healthy

A friend that works for New York Life Insurance, recently told me that almost 70% of people will eventually need long term care. That is an alarming statistic that I am not comfortable considering for my life. Barring a horrific accident, I plan to be healthy enough...

Want Better/More Sleep in 2019

Here are a few things you can implement to enjoy more ZZZZZZs, but if these don’t help or you are already following all of the items listed, make an appointment with me so we can figure out what else may be keeping you from a better nights sleep. -Make sure the...

Acupuncture Service Trip to Nepal

I was lucky and thankful to be included to join #HumlaFund last September for an acupuncture pilgrimage to Nepal.  Nineteen of us, most from the United States except a lovely human, a beautiful lady named Florence Rolando from Portugal that was my room/tent mate for...
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