Ice Cold Drinks = Poor Blood Circulation

Iced drinks are between 32° and 35°. That is really cold for a body that is suppose to be 98.6°. Ice is just water and water has no calories, so you would think it has no consequences for your health, but that would be wrong. Think about what happens in the north...

Acupuncturists are Primary Care Physicians

Most people are not aware that in the State of Florida, acupuncturists are primary care physicians by Fl statute 457.102….yes, and we can send out for lab tests. Acupuncturists are required to have a Master’s degree to get licensure in Florida and can take...

Spring Cleaning

What a wonderful cleansing rain we had this morning in Miami. This reminded me that it is time to do spring cleaning.  I was lucky enough to have some time this morning to go outside and pick up the leaves the rain washed to the ground. But a conversation with a...

My Long Term Care Plan is to Stay Healthy

A friend that works for New York Life Insurance, recently told me that almost 70% of people will eventually need long term care. That is an alarming statistic that I am not comfortable considering for my life. Barring a horrific accident, I plan to be healthy enough...

Want Better/More Sleep in 2019

Here are a few things you can implement to enjoy more ZZZZZZs, but if these don’t help or you are already following all of the items listed, make an appointment with me so we can figure out what else may be keeping you from a better nights sleep. -Make sure the...
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