by Theresa Gilmore | Sep 8, 2023 | Acupuncture
Healthy aging begins early in life, so having a healthy diet and exercise plan should be a lifelong idea. Improving health impacts the whole family. There is a saying, most people spend their health trying to achieve wealth and then spend their wealth trying to get...
by Theresa Gilmore | Mar 3, 2023 | Acupuncture
Good sleep is important to a healthy life. How many of you can relate to feeling like you have been hit by a truck when you stay up too late or go a few nights without a full night of sleep? Did you know that poor sleep is a common risk factor for developing...
by Theresa Gilmore | Mar 3, 2023 | Acupuncture
They’re calling it “The Worst Environmental Disaster In US History”… Early February 2023, a train carrying harmful chemicals derailed in Ohio, igniting a massive fire that covered East Palestine in thick, black, toxic smoke and hazardous materials were...
by Theresa Gilmore | Nov 23, 2022 | Acupuncture
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by Theresa Gilmore | Oct 7, 2022 | Acupuncture
October is Breast Cancer Awareness month worldwide. Since October is the month of Halloween, many think of it as a “scary” month, but if we are aware of the causes of breast cancer, there is no reason to be scared. Especially because there is a belief...
by Theresa Gilmore | Sep 11, 2022 | Acupuncture
The first thing I ask my patients when they tell me they have elevated cholesterol is how much dairy and sugar is in their diet. Surprised? Yes, in most cases, it is sugar that raises cholesterol, not fat, not eggs. Every cell in our body needs cholesterol to...
