by Theresa Gilmore | Apr 4, 2019 | Acupuncture
What a wonderful cleansing rain we had this morning in Miami. This reminded me that it is time to do spring cleaning. I was lucky enough to have some time this morning to go outside and pick up the leaves the rain washed to the ground. But a conversation with a...
by Theresa Gilmore | Feb 13, 2019 | Acupuncture
A friend that works for New York Life Insurance, recently told me that almost 70% of people will eventually need long term care. That is an alarming statistic that I am not comfortable considering for my life. Barring a horrific accident, I plan to be healthy enough...
by Theresa Gilmore | Jan 23, 2019 | Acupuncture
There are many reasons to include acupuncture in your wellness program, but the following pertain to most everyone that has children, a demanding job and that live in a crowded city, 1. better sleep…..sleep is more important than ever since is the body‘s way of...
by Theresa Gilmore | Jan 9, 2019 | Acupuncture
Here are a few things you can implement to enjoy more ZZZZZZs, but if these don’t help or you are already following all of the items listed, make an appointment with me so we can figure out what else may be keeping you from a better nights sleep. -Make sure the...
by Theresa Gilmore | Oct 26, 2018 | Acupuncture
I was lucky and thankful to be included to join #HumlaFund last September for an acupuncture pilgrimage to Nepal. Nineteen of us, most from the United States except a lovely human, a beautiful lady named Florence Rolando from Portugal that was my room/tent mate for...
by Theresa Gilmore | Oct 24, 2018 | Acupuncture
What does health independence mean to you? To me, health independence means to have no pain, to have mental clarity and be free of fear, to have emotional health, it means not being afraid of getting ill, because I have the knowledge to stay healthy and recover faster...
