by Theresa Gilmore | Feb 24, 2021 | Acupuncture
Exercise is not an option if you want good health, because good health is not guaranteed. It takes work to be healthy, and I believe interval training is a great exercise plan. If done correctly, hormones are released to keep the endocrine system running properly and...
by Theresa Gilmore | Dec 10, 2020 | Acupuncture
COVID-19 has changed our world. We are using more antibacterial products than ever before. The thing is, COVID is a virus, not a bacteria so we would be better served by just plain hand washing regularly and without antibacterial soap. I have been telling people for...
by Theresa Gilmore | Nov 9, 2020 | Acupuncture
If you are a coconut lover like me, just the mention of eating one of my longtime favorites…pancakes, and having them made with a newer favorite….coconut flour, you can definitely count me in. Almond flour is new for me, and I love the flavor and texture....
by Theresa Gilmore | Oct 7, 2020 | Acupuncture
The Coral Gables Women’s Club is hosting a Curbside Acupuncture event on October 24th from 11 am to 3 pm to benefit the Coral Gables Women’s Club Dental Clinic. The CGWC dental clinic, which has been operating since 1939, provides dental care to children...
by Theresa Gilmore | Aug 9, 2020 | Acupuncture
Sugar, in the diet, has a bad reputation and for good reason. Most products on the market today contain over processed sugars that are bad for the human body. Heating sugar and most sweeteners is not a good idea. Here are some of the reasons to not use refined sugars....
by Theresa Gilmore | Jul 31, 2020 | Acupuncture
Are you living with pain. Do you have a hard time concentrating, because pain consumes your thoughts. Have you had a traumatic injury that has never healed, and you are living with the pain. Does your doctor tell you surgery is not an option yet, so the pain becomes...
