Supplements – Real or Memorex

My journey about health began in the early 90″s, when I became aware that hormones were being used in our cattle, and I also read that our crops were being manipulated as well, they were being genetically modified and that didn’t sit well in my gut. Then...

September Is Healthy Aging Month

Healthy aging begins early in life, so having a healthy diet and exercise plan should be a lifelong idea.  Improving health impacts the whole family. There is a saying, most people spend their health trying to achieve wealth and then spend their wealth trying to get...

International Sleep Day

Good sleep is important to a healthy life.  How many of you can relate to feeling like you have been hit by a truck when you stay up too late or go a few nights without a full night of sleep?  Did you know that poor sleep is a common risk factor for developing...

How Toxic Is Your Home

They’re calling it “The Worst Environmental Disaster In US History”… Early February 2023, a train carrying harmful chemicals derailed in Ohio, igniting a massive fire that covered East Palestine in thick, black, toxic smoke and hazardous materials were...