Blog

Exercise is not an option if you want good health, because good health is not guaranteed. It takes work to be healthy, and I believe interval training is a great exercise plan. If done correctly, hormones are released to keep the endocrine system running properly and...

COVID-19 has changed our world. We are using more antibacterial products than ever before. The thing is, COVID is a virus, not a bacteria so we would be better served by just plain hand washing regularly and without antibacterial soap. I have been telling people for...

If you are a coconut lover like me, just the mention of eating one of my longtime favorites...pancakes, and having them made with a newer favorite....coconut flour, you can definitely count me in. Almond flour is new for me, and I love the flavor and texture. These...

The Coral Gables Women's Club is hosting a Curbside Acupuncture event on October 24th from 11 am to 3 pm to benefit the Coral Gables Women's Club Dental Clinic. The CGWC dental clinic, which has been operating since 1939, provides dental care to children of families...

Sugar, in the diet, has a bad reputation and for good reason. Most products on the market today contain over processed sugars that are bad for the human body. Heating sugar and most sweeteners is not a good idea. Here are some of the reasons to not use refined sugars....

Are you living with pain. Do you have a hard time concentrating, because pain consumes your thoughts.  Have you had a traumatic injury that has never healed, and you are living with the pain. Does your...

It's May sixth and if your thinking, I should not have had those last few Coronas or margaritas, your liver may be thinking the same. It is still considered spring in most of the country and spring is the season of the liver. A great time to be really kind to the...

Disney's "FROZEN 2" Highlights the "Memory of Water" Check out this article in a homeopathic newsletter that I received recently..... One of the theories for how homeopathic medicines work is called "the memory of water." To make a homeopathic medicine, a medicinal...

If you are on a path to get healthy or you already consider your diet healthy, try some of the yummy recipes posted on the Wildly Organic website.  I have and have not been disappointed.  I also keep their nuts stocked in my pantry to add to many of the sweet treats...

If you take your health seriously, train regularly and want to perform at the top of your game, you may also want to add acupuncture treatments to your schedule. Besides the general health benefits that you get during acupuncture, there are five reasons acupuncture...

This week, I ate at a Kendall restaurant named Pubbelly Sushi near Dadeland, in Miami, and had the Tuna Poke Bowl that the waiter described as "colorful." It aligns beautifully with a recent post that describes the importance of eating the rainbow of colors and was as...

Most people are not aware that in the State of Florida, acupuncturists are primary care physicians by Fl statute 457.102....yes, and we can send out for lab tests. Acupuncturists are required to have a Master's degree to get licensure in Florida and can take further...

What a wonderful cleansing rain we had this morning in Miami. This reminded me that it is time to do spring cleaning.  I was lucky enough to have some time this morning to go outside and pick up the leaves the rain washed to the ground. But a conversation with a...

A friend that works for New York Life Insurance, recently told me that almost 70% of people will eventually need long term care. That is an alarming statistic that I am not comfortable considering for my life. Barring a horrific accident, I plan to be healthy enough...

There are many reasons to include acupuncture in your wellness program, but the following pertain to most everyone that has children, a demanding job and that live in a crowded city, 1. better sleep.....sleep is more important than ever since is the body‘s way of...