Blog

Most people love receiving massage and touch is important to good health, but did you know how important it can be.  Massage therapy, an Ayurvedic Hindu medicine has been around for 5000 years when it was considered a sacred system.  Massage therapy was used to heal...

Acupuncture is quickly becoming prioritized as a replacement to opioids for acute and chronic pain. Because of the opioid crisis in the United States, non-opioid alternatives are imperative.  Acupuncture is safe, gentle and besides being an alternative to   opioids,...

The new year usually brings promises to make changes in many areas of our lives, including our health.  Changing some of our eating habits is a good start to better health. I am always looking for ways to support my health and the health of my clients, along with ways...

https://www.diynatural.com/malabar-spinach/ https://orlandostylemagazine.com/longevity-spinach-what-it-is-why-you-should-be-growing-it/ Most of us love Miami in the winter, because the weather is so pleasant, and for gardeners, it is our growing season.  Summer means...

Winter is not far away, not so noticeable in South Florida, but we do have our own weather changes, and we have some cooler weather coming this week to kick off that change. During this season, focus on eating soups and stews to keep the cold at bay and eating...

Many think that increased night time urination is normal as we age.....it's not. Check out this article in Acupuncture Today.  I can also help women with increased nighttime urination, incontinence, dribbling, and leakage when you laugh or cough....

Healthy, beautiful hair is something everyone strives for. I know I would love a bit more on my head.  I have had thin hair as long as I can remember, so reading any article about having better hair always catches my eye.  See the link below to the whole article.  I...

The reason for writing this post is to clarify when to use what homeopathic medicine for pain. Arnica Montana, in recent years, has become a household name for pain. Arnica is the "go to" homeopathic medicine that massage therapists, sports enthusiasts and, even more...

Spring is the season of the liver. It is also the time to grow and be mindful of your body, a time to exercise outside and to do breathing exercises to protect and strengthen the lungs. But also be mindful that too much exercise is not healthy. An important time to...

Menopause is not a disease any more than menarche is; therefore, is not a reason to have physical or emotional symptoms and many women pass through this period of life with no noticeable changes except the disappearance of the menses.  Although it should be a normal...

Sciatic pain is not always an orthopedic event.  Colitis can have a referral pain from the right hip about the piriformis muscle and may travel down to the knee.  The patient may have diarrhea or loose stools. If treatment for sciatica is not successful, that is a key...

Is there such a thing as post COVID syndrome?  Thousands of people are reporting they are not completely recovered. Once the infection is gone, western medicine discharges you, but many have lingering symptoms and can't return to their normal way of life. According to...

Pelvic floor disorders are on the rise as the American Journal of Obstetrics and Gynecology recently projected the number of surgical patients for pelvic floor disorders will increase by 47% by 2050. Most don't even know what a pelvic floor is or that it exists.  It...

Having a garden is good for you, and not just because you grow fresh food and because fresh from the garden tastes so good. Before you even get any of the food out of the garden, you get exercise and Vitamin D from sunshine. Then there is a five element perspective....

If you are not ready to give in to wearing glasses, you find wearing glasses annoying, you have to many lying around or you keep breaking or loosing the reading glasses you keep trying not to admit you need, try vision therapy glasses and give your eyes the exercise...

SPARKLE while you get well this Saturday, March 20, 2021 with Swarovski crystal earseed therapy. It's like reflexology but in the ear. Check out the previous blog about earseed therapy to get more information.

If you have $50 a day to spend, and you spend $100 you will be financially bankrupt quickly. The same thing happens to the body when you stay up too late, work long hours without getting the proper rest, have too much stress, eat processed foods, and don’t get regular...