Blog

Having a garden is good for you, and not just because you grow food. Before you even get any of the food out of the garden, you get exercise. Then there is a five element perspective. Earth, fire, water, air and space are the five elements of Godai philosophy. If you...

If you are not ready to give in to wearing glasses, you find wearing glasses annoying, you have to many lying around or you keep breaking or loosing the reading glasses you keep trying not to admit you need, try vision therapy glasses and give your eyes the exercise...

SPARKLE while you get well this Saturday, March 20, 2021 with Swarovski crystal earseed therapy. It's like reflexology but in the ear. Check out the previous blog about earseed therapy to get more information.

If you have $50 a day to spend, and you spend $100 you will be financially bankrupt quickly. The same thing happens to the body when you stay up too late, work long hours without getting the proper rest, have too much stress, eat processed foods, and don’t get regular...

The ear is a biological holograph of the whole body. Think of the ear as an inverted fetus, and you can see that the head would be where the ear lobe is and so on. So it is a perfect image for treatment of the whole body and even better, it is so close to the brain...

Exercise is not an option if you want good health, because good health is not guaranteed. It takes work to be healthy, and I believe interval training is a great exercise plan. If done correctly, hormones are released to keep the endocrine system running properly and...

COVID-19 has changed our world. We are using more antibacterial products than ever before. The thing is, COVID is a virus, not a bacteria so we would be better served by just plain hand washing regularly and without antibacterial soap. I have been telling people for...

If you are a coconut lover like me, just the mention of eating one of my longtime favorites...pancakes, and having them made with a newer favorite....coconut flour, you can definitely count me in. Almond flour is new for me, and I love the flavor and texture. These...

The Coral Gables Women's Club is hosting a Curbside Acupuncture event on October 24th from 11 am to 3 pm to benefit the Coral Gables Women's Club Dental Clinic. The CGWC dental clinic, which has been operating since 1939, provides dental care to children of families...

Sugar, in the diet, has a bad reputation and for good reason. Most products on the market today contain over processed sugars that are bad for the human body. Heating sugar and most sweeteners is not a good idea. Here are some of the reasons to not use refined sugars....

Are you living with pain. Do you have a hard time concentrating, because pain consumes your thoughts.  Have you had a traumatic injury that has never healed, and you are living with the pain. Does your...

It's May sixth and if your thinking, I should not have had those last few Coronas or margaritas, your liver may be thinking the same. It is still considered spring in most of the country and spring is the season of the liver. A great time to be really kind to the...

Disney's "FROZEN 2" Highlights the "Memory of Water" Check out this article in a homeopathic newsletter that I received recently..... One of the theories for how homeopathic medicines work is called "the memory of water." To make a homeopathic medicine, a medicinal...

If you are on a path to get healthy or you already consider your diet healthy, try some of the yummy recipes posted on the Wildly Organic website.  I have and have not been disappointed.  I also keep their nuts stocked in my pantry to add to many of the sweet treats...

If you take your health seriously, train regularly and want to perform at the top of your game, you may also want to add acupuncture treatments to your schedule. Besides the general health benefits that you get during acupuncture, there are five reasons acupuncture...

This week, I ate at a Kendall restaurant named Pubbelly Sushi near Dadeland, in Miami, and had the Tuna Poke Bowl that the waiter described as "colorful." It aligns beautifully with a recent post that describes the importance of eating the rainbow of colors and was as...