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The reason for writing this post is to clarify when to use what homeopathic medicine for pain. Arnica Montana, in recent years, has become a household name for pain. Arnica is the "go to" homeopathic medicine that massage therapists, sports enthusiasts and, even more...

Spring is the season of the liver. It is also the time to grow and be mindful of your body, a time to exercise outside and to do breathing exercises to protect and strengthen the lungs. But also be mindful that too much exercise is not healthy. An important time to...

Menopause is not a disease any more than menarche is; therefore, is not a reason to have physical or emotional symptoms and many women pass through this period of life with no noticeable changes except the disappearance of the menses.  Although it should be a normal...

Sciatic pain is not always an orthopedic event.  Colitis can have a referral pain from the right hip about the piriformis muscle and may travel down to the knee.  The patient may have diarrhea or loose stools. If treatment for sciatica is not successful, that is a key...

Is there such a thing as post COVID syndrome?  Thousands of people are reporting they are not completely recovered. Once the infection is gone, western medicine discharges you, but many have lingering symptoms and can't return to their normal way of life. According to...

Pelvic floor disorders are on the rise as the American Journal of Obstetrics and Gynecology recently projected the number of surgical patients for pelvic floor disorders will increase by 47% by 2050. Most don't even know what a pelvic floor is or that it exists.  It...

Having a garden is good for you, and not just because you grow fresh food and because fresh from the garden tastes so good. Before you even get any of the food out of the garden, you get exercise and Vitamin D from sunshine. Then there is a five element perspective....

If you are not ready to give in to wearing glasses, you find wearing glasses annoying, you have to many lying around or you keep breaking or loosing the reading glasses you keep trying not to admit you need, try vision therapy glasses and give your eyes the exercise...

SPARKLE while you get well this Saturday, March 20, 2021 with Swarovski crystal earseed therapy. It's like reflexology but in the ear. Check out the previous blog about earseed therapy to get more information.

If you have $50 a day to spend, and you spend $100 you will be financially bankrupt quickly. The same thing happens to the body when you stay up too late, work long hours without getting the proper rest, have too much stress, eat processed foods, and don’t get regular...

The ear is a biological holograph of the whole body. Think of the ear as an inverted fetus, and you can see that the head would be where the ear lobe is and so on. So it is a perfect image for treatment of the whole body and even better, it is so close to the brain...

Exercise is not an option if you want good health, because good health is not guaranteed. It takes work to be healthy, and I believe interval training is a great exercise plan. If done correctly, hormones are released to keep the endocrine system running properly and...

COVID-19 has changed our world. We are using more antibacterial products than ever before. The thing is, COVID is a virus, not a bacteria so we would be better served by just plain hand washing regularly and without antibacterial soap. I have been telling people for...

If you are a coconut lover like me, just the mention of eating one of my longtime favorites...pancakes, and having them made with a newer favorite....coconut flour, you can definitely count me in. Almond flour is new for me, and I love the flavor and texture. These...

The Coral Gables Women's Club is hosting a Curbside Acupuncture event on October 24th from 11 am to 3 pm to benefit the Coral Gables Women's Club Dental Clinic. The CGWC dental clinic, which has been operating since 1939, provides dental care to children of families...

Sugar, in the diet, has a bad reputation and for good reason. Most products on the market today contain over processed sugars that are bad for the human body. Heating sugar and most sweeteners is not a good idea. Here are some of the reasons to not use refined sugars....

Are you living with pain. Do you have a hard time concentrating, because pain consumes your thoughts.  Have you had a traumatic injury that has never healed, and you are living with the pain. Does your...

It's May sixth and if your thinking, I should not have had those last few Coronas or margaritas, your liver may be thinking the same. It is still considered spring in most of the country and spring is the season of the liver. A great time to be really kind to the...