Insomnia is a serious condition-Ambien makes the news again
Are you sleeping next to an insomniac? Recent press shows it could be deadly and Ambien is said to be the reason. Ambien can be a very dangerous drug as those taking it have been known to get into cars driving while asleep and to things they don’t remember...Inflammation and Glycemic Index
Inflammation is the beginning of most disease and sugar is the culprit that ignites the inflammation. We all have a “weak link” genetically and that is where the inflammation will find a home. Staying away from sugar, flour and other high glycemic foods will keep...Healthy Food Choices
Did you know that a cow’s natural diet is grass, not corn? The farmers feed the cows corn to fatten them up faster so they can get them to the market faster. It is all about the money not your health. Corn is the culprit that causes the cholesterol in meat to be bad...Read more“The doctor of the future will give no medicine, but will interest patients in the care of the human frame, in diet, and in the cause and prevention of disease.” -Thomas Edison