ICE -No Calories BUT Major Consequences

Ice IS just water (H2O), and it has no calories.  This is a true statement, but ice CAN cause problems in the human body.  Did  you ever drink something cold and your teeth reacted or you got “brain freeze?”  Did you ever think this is your body’s...

We Were NOT Born With Buttons and Zippers

Many do extensive research when they make even minor purchases making sure their money is well spent so they get the best product available, but when it comes to their body, our most important asset that CAN’T be replaced, no research is done and little concern...

Your Tongue is a Map

Did you know that your tongue is a reflection of your health and a map of what is going on internally? A healthy tongue is pink in color with a very thin white coat. Colors such as red and purple or a very pale tongue indicate imbalances as well as scalloped edges,...

Mental and Physical Alertness with Acupuncture

Did you know that many NBA and NFL players and Hollywood’s elite are choosing acupuncture as part of their wellness plan?  They have the financial ability to have the best possible care and they choose acupuncture because it helps them stay at the top of their...

Iodine and Thyroid Health

Proper iodine levels are important for thyroid health and, believe it or not, even healthy foods can be bad for your thyroid.  Cruciferous vegetables like broccoli, brussel sprouts, cabbage, kale, and turnips suppress the thyroid.  They contain thyroid suppressing...