by Theresa Gilmore | Mar 8, 2021 | Acupuncture
If you have $50 a day to spend, and you spend $100 you will be financially bankrupt twice as fast. The same thing happens to the body when you stay up too late, work long hours without getting the proper rest, have too much stress, eat processed foods, and don’t get...
by Theresa Gilmore | Mar 2, 2021 | Acupuncture
The ear is a biological holograph of the whole body. Think of the ear as an inverted fetus, and you can see that the head would be where the ear lobe is and so on. So it is a perfect image for treatment of the whole body and even better, it is so close to the brain...
by Theresa Gilmore | Feb 24, 2021 | Acupuncture
Exercise is not an option if you want good health, because good health is not guaranteed. It takes work to be healthy, and I believe interval training is a great exercise plan. If done correctly, hormones are released to keep the endocrine system running properly and...
by Theresa Gilmore | Dec 10, 2020 | Acupuncture
COVID-19 has changed our world. We are using more antibacterial products than ever before. The thing is, COVID is a virus, not a bacteria so we would be better served by just plain hand washing regularly and without antibacterial soap. I have been telling people for...
by Theresa Gilmore | Nov 9, 2020 | Acupuncture
If you are a coconut lover like me, just the mention of eating one of my longtime favorites…pancakes, and having them made with a newer favorite….coconut flour, you can definitely count me in. Almond flour is new for me, and I love the flavor and texture....
