by Theresa Gilmore | Jan 23, 2019 | Acupuncture
There are many reasons to include acupuncture in your wellness program, but the following pertain to most everyone that has children, a demanding job and that live in a crowded city, 1. better sleep…..sleep is more important than ever since is the body‘s way of...
by Theresa Gilmore | Jan 9, 2019 | Acupuncture
Here are a few things you can implement to enjoy more ZZZZZZs, but if these don’t help or you are already following all of the items listed, make an appointment with me so we can figure out what else may be keeping you from a better nights sleep. -Make sure the...
by Theresa Gilmore | Oct 26, 2018 | Acupuncture
I was lucky and thankful to be included to join #HumlaFund last September for an acupuncture pilgrimage to Nepal. Nineteen of us, most from the United States except a lovely human, a beautiful lady named Florence Rolando from Portugal that was my room/tent mate for...
by Theresa Gilmore | Oct 24, 2018 | Acupuncture
What does health independence mean to you? To me, health independence means to have no pain, to have mental clarity and be free of fear, to have emotional health, it means not being afraid of getting ill, because I have the knowledge to stay healthy and recover faster...
by Theresa Gilmore | Aug 13, 2017 | Acupuncture
Did you know that most commercial sunscreens contain endocrine disrupters and many of the ingredients cause damage to the oceans reefs, especially coral. Did you know that even though sunscreen use has increased, skin cancer rates have increased, because many of the...
by Theresa Gilmore | Aug 8, 2017 | Acupuncture
If your doctor says, “your joint pain is from wear and tear,” or “it’s in your genes,” I would look for another doctor. These are things my patients tell me, and it can’t be true or everyone that plays sports, walks daily or does...
