What Are Your Health Goals – For The New Year

The new year usually brings promises to make changes in many areas of our lives, including our health.  Changing some of our eating habits is a good start to better health. I am always looking for ways to support my health and the health of my clients, along with ways...

Warm Up for Winter

Winter is not far away, not so noticeable in South Florida, but we do have our own weather changes, and we have some cooler weather coming this week to kick off that change. During this season, focus on eating soups and stews to keep the cold at bay and eating...

Don’t Dump Rice Rinse Water

Healthy, beautiful hair is something everyone strives for. I know I would love a bit more on my head.  I have had thin hair as long as I can remember, so reading any article about having better hair always catches my eye.  See the link below to the whole article.  I...

Everything That Hurts is Not Always Arnica

The reason for writing this post is to clarify when to use what homeopathic medicine for pain. Arnica Montana, in recent years, has become a household name for pain. Arnica is the “go to” homeopathic medicine that massage therapists, sports enthusiasts...