If You Want To Be Healthy, FOOD MATTERS

This week, I ate at a Kendall restaurant named Pubbelly Sushi near Dadeland, in Miami, and had the Tuna Poke Bowl that the waiter described as “colorful.” It aligns beautifully with a recent post that describes the importance of eating the rainbow of...

Acupuncturists are Primary Care Physicians

Most people are not aware that in the State of Florida, acupuncturists are primary care physicians by Fl statute 457.102….yes, and we can send out for lab tests. Acupuncturists are required to have a Master’s degree to get licensure in Florida and can take...

Spring Cleaning

What a wonderful cleansing rain we had this morning in Miami. This reminded me that it is time to do spring cleaning.  I was lucky enough to have some time this morning to go outside and pick up the leaves the rain washed to the ground. But a conversation with a...

My Long Term Care Plan is to Stay Healthy

A friend that works for New York Life Insurance, recently told me that almost 70% of people will eventually need long term care. That is an alarming statistic that I am not comfortable considering for my life. Barring a horrific accident, I plan to be healthy enough...